Wellness on Shore has been an incredible support on my health and fitness journey. Emma is an exceptional personal trainer who truly looks at your wellness holistically. She doesn’t just focus on strength or mobility alone—she designs sessions that help your whole body move better, feel stronger, and build long-term resilience.
Her therapeutic massages are some of the best I’ve had, providing real relief and helping me stay balanced between workouts. Emma also offers thoughtful guidance on diet and stress management, making it so much easier to stay on track and feel supported in every aspect of my wellbeing.
If you’re looking for a trainer who genuinely cares and understands that wellness is a full-picture journey, Emma at Wellness on Shore is the perfect choice.
I’ve been training with Mauricio for about 8 months, and I couldn’t be happier with the progress I’ve made. I started my fitness journey in pain & with limited mobility. Mauricio has been incredible throughout the process of my recovery. His enthusiasm, care, and constant encouragement make every session something I look forward to.
He really takes the time to understand my needs and adjusts the workouts to help me rebuild strength & mobility safely and effectively. What stands out most is how genuinely he cares about his clients’ well-being — both physically and mentally.
If you’re looking for a trainer who’s knowledgeable, supportive, and truly passionate about helping you succeed, Mauricio, along with the team at Wellness on Shore, are the ones!
Thrilled with my experience at Wellness on Shore. A place where you’re made to feel special. The knowledge and professionalism of the consultants is above par. Mauricio is a great physio and really knows his “stuff”. After my massage I felt like a new person, ready to take on physical challenges.
The staff at Wellness On Shore are so knowledgeable and have really made a positive impact on my life. Their massage and support with regaining my strength and love for exercise has enabled me to gain sustained relief from my shoulder injury which after so long I was not sure was possible. The best services in PT and massage I have ever experienced.
Wellness oh Shore is much, much more than a fitness practice. Emma and her team of brilliant professionals have your overall fitness and wellness at heart. The start of your journey involves a detailed consultation about your current level of fitness and goals. Each session is fine tuned to meet your level of endurance and hones in on the specific areas of your body you want to focus on. Do yourself a favour and “sign up” now. I highly recommend this wonderful wellness practice.
I cannot speak more highly for all the team at Wellness on Shore. I was so nervous to start exercising after a serious health condition but found Emma VERY knowledgeable and understanding. That was 18 months ago. I still train twice a week with Mauricio and Lisa and am feeling strong and healthy. I love the way each session is tailored to you personally and that you never feel uncomfortable pain after training.
I have had some incredible massages too.
It really makes a difference to work with such caring and knowledgeable professionals.
Joining Wellness on Shore is the best decision you will ever make!
It is so good having 1:1 training to ensure I am doing the movements correctly and there is no judgement. I feel stronger and healthier.
It’s also good to train with fellow dog lovers 🐶
I absolutely love WELLNESS ON SHORE, especially Emma. I’ve been struggling with stiff shoulders, and her massages have really helped relieve the tension and pain. After each session, I feel so much lighter and more relaxed. I'm very lucky to have met Emma — she’s amazing at what she does! Highly recommended. Thank you so much! 😊
I was diagnosed with scoliosis in my late teens and managed pain and daily life activities as best as I could, attending physio when my pain was too much. My symptoms worsened in 2020 and I was recommended to undergo spinal realignment surgery. I decided to have a less invasive procedure as a first step, correcting a vertebrae that was out of alignment through a spinal fusion, leaving a second surgery on the cards.
My husband and I wanted to engage a trainer to help us prepare for our upcoming wedding, that’s when I found Emma and honestly, it changed everything.
From day one, Emma took the time to really understand me and created a personalised program focused on strengthening my muscles and my mobility - exceeding our brief of helping my husband and I just look better for our wedding.
Loving our sessions with Emma, we decided to continue, now completing two couples sessions per week with home exercises and swimming incorporated into our program.
What I love most is how Emma makes every session feel achievable – giving us stretch goals and never pushing too hard, but always encouraging us to take that next step, focussing on safety and technique.
It’s been over two years training with Emma and I can say the transformation has been incredible! My body feels so much stronger and my posture has improved. Simple things like sitting and standing at my desk all day or carrying groceries no longer leaves me in agonising pain. If I do have a little flare up, we incorporate remedial massage into our week/s to set me right again. The best outcome is that I have avoided a potential further surgery, having my recent five year post-op review with my surgeon who is so happy with my recovery he doesn’t feel the need to see me for another five years.
Beyond the physical changes, Emma has helped me completely shift my approach to health and wellness. Emma doesn’t just focus on exercise, we also work together on my diet and having a positive mindset.
I went from feeling limited by my scoliosis and back pain to feeling stronger and more confident. Another plus, through Emma’s encouragement and gentle persistence, I have even made it into the pool, which my surgeon has been trying to get me to do for at least the last ten years!
I can't recommend Emma enough to anyone dealing with similar challenges – she truly cares about her clients and will help achieve the results you never thought possible, encouraging you along the way and helping you to have fun while doing it.
I’ve always been involved in sport but never been a gym enthusiast however since joining Emma and Lisa at wellness on shore I feel my strength level has improved significantly. Highly recommended.
I can’t recommend Emma and Lisa highly enough. I have been training with the girls for almost 2 years now and I feel fitter and stronger than I’ve ever felt. Each session is designed specifically for my needs. You won’t find more dedicated coaches than these two beautiful ladies.
What an excellent clinic! Such thorough and holistic care given by both Tash and Emma- no hesitation recommending them to anyone who needs treatment. They were able to "undo" lingering muscoskeletal issues.
I am so glad I found Emma. Not only is she incredibly knowledgeable about all things health and fitness, she genuinely cares for her clients and is committed to supporting complete wellbeing. Sessions with Emma are always fun and varied and have a strong focus on building strength and form. She is a great trainer because she listens and adapts to individual needs. She just also happens to be the most incredible masseuse!
I can’t rate this studio high enough. It’s a wonderful, private, personalised experience. I train mostly with Emma, but have also had sessions with other trainers at the studio. All have been wonderful. Their focus for me was on strengthening my whole body and ensuring that I was correctly performing every excercise, not just completing reps. Coupled with that, they also offer therapeutic massage. It’s a wonderful studio. I started on one session per week but have built to two. I can really see the positive affect (and so can my zippers).
Emma's massages are very effective! Her massages helped me whilst pregnant and after! Highly recommend...
Addition: Lisa has been my PT the last 6 months and Emma her back-up 😉 They are both amazing and are non-judgemental and supportive!
Amazing!!! Wellness on Shore came as a recommendation and wow I’m absolutely amazed at the services! Emma and the team are so welcoming and give the best one on one PT training and massages. The one stop shop I need. Couldn’t recommend any more!
I've been training at Wellness On Shore twice a week for a few months now and I love it. When I first started I hadn't exercised for a long time so I was a bit nervous but Emma put me at ease right away. I like how my sessions are tailored to the type of exercise I enjoy, lifting weights over cardio.
As someone who is often working on a laptop, my posture was terrible. Emma incorporated particular exercises to strengthen certain muscles and as a result, my posture has improved dramatically.
I've seen a huge improvement in myself since coming here, I'm much stronger but also happier in general and I look forward to the next session.
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